Here ya go..




Publicada por
Krepe
em
14:26
1 comentários
Sunday: brick 150 km + 30' - ouch! It had been a while since I rode for so long..
Publicada por
Krepe
em
19:29
4
comentários
After the 13h drive (of which, 7h sleep) marathon to get from Lisbon to the Pyrenees, Sergio and I have been enjoying a fairly easy week of acclimatization. Everything looks the same so the training routine has been easy to adapt to. Not many triathletes around, a few from Hungary I believe but that's it. July is a racing month and the European Championship (ITU short course) is happening tomorow so nothing to be surprised with. In fact, most of the POR National Team is racing there as well.
Publicada por
Krepe
em
20:00
1 comentários
Summerfest rocked. We had Police in Dub leaving with "Roxanne" on our mind before a somekind of Backstreet Boys from Mexico pumping the crowd up (Culcha Cadela?).
Publicada por
Krepe
em
16:36
0
comentários
While others win medals in Tarzo Revine and college kids crush World talents in DC, I myself had a busy weekend.
Publicada por
Krepe
em
00:29
3
comentários
Publicada por
Krepe
em
21:42
1 comentários
Publicada por
Krepe
em
23:09
1 comentários



Publicada por
Krepe
em
23:06
1 comentários
Another triathlon done yesterday with a nice 5km tempo run at the end. This time and after catching up with the lead swimmers with just 2km on the bike course, I let things flow through T2. We got caught by a big pack with some fast kiddos. Out of T2, I manage to break away with my team mate Miguel Fernandes and we stayed in control the rest of the race. Miguel won, I got second and with Lino coming in 6th my tri-club dominated yet another event of the Portuguese Cup. Full results are here.
Publicada por
Krepe
em
06:23
2
comentários