Double chocolate cookies are making wonders..

There's this one guy on our squad that's like.. wow.

The main task on the swim yesterday was 5x(200m with transition to 5' on the bike all at race pace). Once a lost triathlete who would barely manage to get out of the water in front of me and now he's kicking them all in 2'11 with a 50 meter split of 61'. I know this sounds slow for all the fishes out there but.. man has this guy evolved. And I didn't see it coming. Actually I did but never really realised it until I got hit by his wave yesterday. And today he was rocking 2x(6x500) on the run track at a 2'45 pace.

Must be of those double chocolate cookies he's always snacking.. gotta get on them as well!


PS - we are talking 200 METERS on a long course pool. He's called João Amorim and I'm looking forward for his results at the Junior European and Worlds!

PPSSS - the track workout was cool. I had 3x2K and then 6x1K and felt solid. I'm getting there!