Pre-race week!

Last week was a bit uneventful except for a minor injury I got on the back of my leg, nothing to worry about though:

Monday: 1hr run, 4km swim

Tuesday: 4km swim, 3hr + 1hr brick

Wednesday: 1h15 fartlek run with 6 x 4 plus 2', 2km swim

Thursday: 4km swim, 2hr ride

Friday: 1h30 ride, 50-min run (I should have done a VO2max this day but we decided to skip that due to the injury)

Sathurday: 3hr ride, 3km swim

Sunday: 1h30 ride, 10km road run (a bit of pain but ok most of the way).

Total: 17km / 325 km / 58 km - 21hrs

It's now race week and I will take my foot of the gaz.