So.. how bad is it?

30 days after my crash, today I was back in-water ready for some swimming. I was stoked to get back to the pool and was hoping for a few hundreds. Soon I realised how stiff and awkward my shoulder felt. Coming back from a broken bone is really different from a muscular injury. I accomplished a total of 100 meters and a few exercises of stroke simulation. Even so, it was a baby step for mankind but a giant one for me. Tomorrow I will work with some elastics and do it all over again. I will definetely suffer now, live the rest of my life as a champion after overcoming this (until my next crash, of course).

I also did a bike test today with Coach Hugo to see how my cycling shape was affected with all this time out of business and just a couple of rides on the trainer.



I couldn't get over 173 bpm and the 310 watts stage but hey.. I'm not totally off-shape. Just a bit. :-)